Comments on: 20twelve [wk1]: i so got this. http://angelamanzanares.wordpress.com/2012/02/13/20twelve-wk1-i-so-got-this/ fitness + business + life Sun, 12 May 2013 18:21:54 +0000 hourly 1 http://wordpress.com/ By: Kim http://angelamanzanares.wordpress.com/2012/02/13/20twelve-wk1-i-so-got-this/#comment-717 Mon, 13 Feb 2012 14:13:17 +0000 http://angelamanzanares.wordpress.com/?p=1377#comment-717 Yes THANK you for this program!! It was exactly the right timing for me as well and I’m finding myself doing much better with diet and exercise choices without the stress I felt before. I did weigh in and lost almost five lbs this week. That’s a big number, but it was relatively easy – I stuck to my no pop (or soda depending on where you are from!) rule, ate out WAY less for lunch than I had been, and drank tons of water while sticking to my exercise plan of 5 days last week. Sometimes I get amazed at how easy it can really be to be healthy – all it takes is a conscious effort and a little planning ahead.

I am prepped for this week, will be posting on the blog in a day or two some recipes that I made based on your meal planning sheet and am really excited. I feel great and feel like this is actually for the first time in a very very long time that I can actually not only lose weight, but not be completely miserable while doing it :)

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