Archive for March 4th, 2013

04
Mar
13

pre-fuel to BOOST your workout!

determination will get you far in the gym, but nutrition is the foundation to training success. while breakfast steals the spotlight as the “most important meal of the day” (which, yes, it is) – what you put in your body right before those killer workouts is arguably even more important when setting out to reach your fitness goals. having the right amount of protein + carbs before your workouts will not only help you go longer and be stronger, but will also help your body recover and prep for your next gym session. the tough part: knowing what to eat + when to eat it in order to fuel your body to crush your workout!

you’re in luck: we’ve got the details on what to consume, when to fuel up, and why!

click here to head over to EBOOST to learn all there is to know about pre-workout fueling.  then check out our facebook challenge for the chance to win!

p.s. my guest blog post may contain proper capitalization… prepare yourself.  🙂

angela.

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